There are numerous benefits that meditation has on the body and nervous system. It requires dedication, but some studies say only ten minutes a day are required to see benefits of meditation. Much like wellness in general, meditation is a journey and is considered a cumulative practice. Meditation is the practice of training the mind and has many existing techniques, the most common being concentration and mindfulness meditation. The physical aspect of wellness plays a key role, but your mental wellness is not to be overlooked, as our minds are the core of everything we do. Let’s take a ninety degree turn from active sitting to meditation. Once you feel the benefits of active sitting, you’ll feel good about spending those hours at your desk, start on the path to a healthier lifestyle, and most importantly say goodbye to that sore lower back and awful posture. Benefits include improved focus, stress relief, enhances circulation, reduces muscle pain and tension, among many other things. These chairs provide ergonomic support and will help you improve your posture as well as see the other benefits of active sitting. Or, do we? Sure, spending eight hours at your desk isn’t up for debate, but what if you could change how you sit at work and improve your wellness day by day? Gaiaim has a variety of active sitting products, like balance ball chairs to increase your activity during the day. Throughout our day, we spend about 21 hours being sedentary, and most days we have no control over being inactive for so long. What happened to that phrase “sit still” we all have engrained in our minds and often reminding those rowdy kid who won’t sit still? It may sound a bit contradictory, but the benefits of active sitting are no joke. Set your goal, push yourself, and move through your day with a sense of peace. Yoga combines physical fitness with mental endurance, while improvement is set at your own pace. Nothing wrong with saving a little money and sweating it out in your living room. You can also practice yoga in the comfort of your own home. It can be practiced in a group fitness setting, with the support of those around you. Yoga encourages overall health and wellness. Wellness is different for everyone, but for over 25 years, Gaiam has made your well-being our mission by focusing our efforts on yoga, fitness, meditation, and active sitting. How do you define wellness? Maybe you define it by how physically fit you are, how mentally strong you are, or maybe it is a measure of your positive emotions. However, Quasimodo was such a happy, friendly dog that he quickly made headlines and other people came forward sharing their stories about their dogs with Short Spine Syndrome.For over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs. At the time it was believed that there were only about 14 dogs worldwide with this condition. That dog, Quasimodo, was a 5-year old German Shepherd. Secondhand Hounds helped a dog with Short Spine Syndrome back in 2016 as well. Since the condition doesn’t affect the limbs, the dogs’ bodies look short relative to the size of their legs. Because of this, if the dog wants to look behind him he has to turn his whole body around. The shortened spine also leads to shorter bodies in dogs with this condition. In most dogs with Short Spine Syndrome the cervical spine compression makes it look like the dog has no neck. This compression of the spine leads to a shortened spine. As a result, some of the vertebrae fuse together, restricting movement. The condition, which is thought to be caused by inbreeding, causes the vertebrae of the spine to remain in a more cartilage-like state instead of strengthening into bone. It is suspected that Cooper was abandoned as a puppy because of his rare genetic condition, Short Spine Syndrome. The rescue group Secondhand Hounds helped treat him and found him a new forever home. When Cooper was about 2 months old he was found by animal control officers near a suspected puppy farm in Virginia. Cooper is a dog with Short Spine Syndrome who was rescued in 2017 by a group called Secondhand Hounds. Cooper, Image Source: Cooper’s Facebook Page Meet Cooper
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